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Chamomile is an herb that has been used for thousands of years to promote sleep, relieve stress, and alleviate stomach ailments, acting as a natural medicine to ease heartburn and nausea. But the soothing plant has powers beyond improving our insides.

If you pay attention to ingredient lists on beauty products, you’ve probably noticed chamomile cropping up in a number of skin care products formulated to calm, heal, and soothe skin—and for good reason. “It contains high levels of an antioxidant known as apigenin, which explains its effects on the skin

Benefits of Chamomile for Skin

1. Alleviates redness: “Chamomile placates redness because of its anti-inflammatory properties. Redness is a side-effect of underlying inflammation. If an ingredient is anti-inflammatory, [the] skin is soothed, less red, and less irritated,” explains Dr. Engelman.

2. Soothes sensitive skin: “There is basic science research showing that chamomile helps block signals in the body known as prostaglandins, which are responsible for inflammation. This makes chamomile a great ingredient for people who have sensitive skin, as well as inflammatory conditions like rosacea,” says Dr. Zeichner.

3. Relieves inflammation: “Because chamomile has anti-inflammatory properties, it helps to protect against long-term and short-term skin inflammation. [Specifically], in the case of sunburns, it helps reduce DNA damage caused by too much UV exposure. This is why a cold compress of brewed chamomile tea placed on the sunburn can aid in a quicker recovery,” adds Dr. Engelman.

4. Decreases signs of aging: Chamomile has long been used for medicinal purposes thanks to its abundance of flavonoids and phytochemicals.2 These nutrients are known to fight against harmful free radicals and speed up cell regeneration, thereby improving the appearance of fine lines, wrinkles, and scars